Work with a Registered Dietitian –

Achieve lasting change

My scope of expertise includes preventative health and management of chronic disease, inflammatory disease, and digestive issues with a special interest in sports nutrition. Working with a Registered Dietitian means health tips are not a quick-fix fad diet. Learning to live by them could help you achieve lasting change and a happier, healthier life.

My approach is client-centered care; supporting clients in making realistic and sustainable healthy lifestyle changes to suit their health needs. With each program, together we will create realistic goals that will boost your self-confidence and motivation, identify any possible barriers in advance, and keep you on track.

BOOK A NUTRITION SERVICE

Nutrition Services:

Initial

$ 150

- 1 hour

One-on one comprehensive consult
Personalized nutrition needs assessment
Nutrition recommendations
Discussion of specific goal setting
Personalized summary sheet

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Follow Up

$ 85

- 30 min

Progress review
Collaborative problem-solving
Goal adjusting & progression
Additional recommendations
Personalized summary sheet

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Complete

$ 275

Package

Initial consult
2 Follow ups
Email support between sessions
Personalized summary sheet

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Sports

$ 225

Package

One-on-one comprehensive consult
Personalized nutrition needs assessment
Discussion of specific goal setting
Optimize key areas of sports nutrition
Personalized summary sheet
One day meal plan and grocery list

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Areas of Practice:

Chronic Disease Prevention & Management

Chronic disease management and prevention is so important for your health. Diet is a key component to lowering your risk of developing chronic disease. As a registered dietitian, I can support you in lowering your risk of complications and provide evidenced based, individualized education. My goal is to empower you to live your healthiest life. My areas of expertise are in:

Gastrointestinal Disease

Nutrition and gastrointestinal function are intimately related. Working with a dietitian can help improve GI disorders such as GERD, irritable bowel syndrome, inflammatory bowel disease, intolerances and bowel health. Using evidence-based information, I can help you better understand the relationship between your disease and the food you eat. My goal is to provide you with the knowledge and tools necessary to simplify your nutrition, and improve your health and well-being. Not just in the short-term, but for good.

Vegan & Vegetarianism

There are so many reasons why people want to go plant-based. Whether for health reasons, to protect the animals or to reduce your carbon footprint, it is important to remember that the term “vegetarian” does not automatically mean healthy. Vegetarians have to make sure they are eating a balanced diet to help prevent nutritional deficiencies, unwanted weight changes, or other negative impacts to their health. I can help you ensure that your vegan or vegetarian diet is helping to keep you thriving, whether you’re a lifelong vegan or a newfound veggie lover.

Sports & Athletes

Whether your goal is to increase muscle mass, strength or endurance nutrition plays an important role in optimizing athletic performance. Not one size fits all, through nutrition assessment, reviewing past medical history, and any other areas of concern, we will work on both short-term and long-term goals to help you improve your performance, avoid injury and overtraining, and achieve peak results. Achieving your performance goals takes time, dedication, and patience. I am excited to help you define your goals, and create a road map to achieving them.

FOLLOW UP SESSIONS

The key to long term success!

A follow-up session with Suzie includes a full review of your progress, health changes, lab values, goals, and any modifications that may be required. Also includes motivation and self-monitoring techniques, which are strategic for creating lasting changes.

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INSURANCE

Check with your Extended Health Benefit Plan today to find out if you’re covered for Registered Dietitian services. If not, our services are tax deductible. You'll receive a receipt at the end of each visit which can be used for insurance purposes.

Let's get started -

Book a Nutrition Service

I am committed to helping you determine and meet your nutritional goals! Please complete the appointment request form and include your nutrition concerns. I will reply to your message within 48 hours.

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